I have been following the Low Carb, High Fat, No Sugar diet now for approximately a year and feel wonderful, I have lost weight, never did have Diabetes but my Glucose Fasting readings are low and my Cholesterol readings are much better than ever.

I have noticed recently that the new media are starting to claim that you will die at a younger age than people who eat high carb diets. According to some studies they have been done by honorable scientists, they don’t name them, but also Ketone Diets have not been out for the last twenty years.

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