Never Diet Again - Find Out Why!   What an interesting article of what your body puts you through to lose weight against those that are already thin. Even in the case of starvation your body stores fat for later use still not allowing you to lose weight. So that starvation diet you were thinking of trying, give it up before starting it won't work your body is already programmed for failure. Even non fat foods can get stored as fat and when you do lose weight it changes you physiologically and ...

Flatten Your Belly Exercise This is a short but awesome video of an exercise to burn off that beer gut, tighten up those tummy muscles for a flat stomach.  The exercise is offered to help you get rid of the gut and tighten up those tummy muscles fast.  From an experienced fitness instructor Darren Steen of Fat Loss Lifestyle. Well, tell me did you get down on your exercise mat and give this a try...Oh Pain!!!  But I can feel how this will work. [amazon asin=B004GTLFNW]

  Burn Calories Like French Women Do French women burn calories faster because they know how to have fun while working out? Or is it the fantasy that makes it cool and fun! How to make women exercise, they will love it and these women look like they are having fun working out and look how many calories they burned while making this male stripper take more clothes off. Maybe that is what we need more of, imagination and incentive…right?  We need to have fun while we work out, make us laugh...

Benefits Of Eating Eggs Thanks goodness researchers are coming back to common sense when it comes to the food we eat, especially the lowly egg.  I remember how much we used to enjoy boiling an egg for breakfast and chopping the top or (hat as I called it) and eating it with pleasure.  The came along the scary doctor's saying they were bad for us...what a crock.  Like anything else enjoyed in moderation eggs are a good source of protein and contain  good fat and are inexpensive.  Enjoy the art...

Join The Fun Of A Weight Loss Challenge Join the group below in a challenge to achieve the weight loss effects you want safely and to show the weight loss industry the diets that really work. This study is being conducted with the help of researchers at UC Berkeley and Stanford for the purpose of challenging what really works in the diet industry.  The winner will be you, after you share your weight loss with others and show your new found confidence. This program has six different diet ...

This is the best motivational speaker I have ever heard, use it to motivate yourself to start on your weight loss and exercise for life journey. Dream Motivational Video - by Mateusz M·