Effective Weight Loss Strategies Video Series

Understanding Calories – Video 1

For you to succeed with your diet or weight loss program you need to understand why you lose or gain weight and in these Effective Weight Loss Strategies Video Series you will begin to see where your problems are and how to fix them.   Basically eating specific foods will cause your body to react in a specific way, once you understand how your body reacts to different foods you can change the results.

The video below will help you to understand calories and your  body.

Video 2 – Making a Food Diary

A food diary can be of great help in keeping track of what you actually consume and be an eye opener.  Most of us consume many more calories than we may think, this is a way of controlling temptations.


Video 3 – Create a Health and Weight Profile

If you create a profile of your health being overweight is causing what kind of problem for your health and a weight profile, what you should weigh for your height and age then you have an idea what to strive for.  

Video 4 – Changing Your Lifestyle

The only way that you will lose weight and keep it off is to change your lifestyle.  You must change your bad eating habits and choose low calorie foods with fewer fats in them for your lifetime here in.

Video 5 – Tips To Losing Weight

Try to make the weight loss changes simple or you will lose interest, don’t make it a chore, make it a pleasure.  You will fail if it feels like a big challenge.  By adding fruits and vegetable to your diet you will not be adding excessive calories and will feel fuller all day.

Video 6 – Weight Loss Myths

Once you understand what is going on with the foods you eat, dieting can help you lose weight quickly and lead a healthier lifestyle.  Having a positive view of your weight loss and life will have a positive effect on your success.


Video 7 – The Right Diet For You

You need to look at your life objectively and know that lifestyle changes need to be made. All diets have different food groups that you can eat and you have to decide what is best for you.

Video 8 – Kickstart Your Diet

Losing weight is definitely easier for some people than others.  However, weight loss is always achievable!  The best way to do this is to use a program that incorporate diet along with exercise.



Video 9 – Keeping Up The Program

The final essential step in your weight loss program is to find a support system to help you along.  Working out with a friend or a group of people to keep your enjoyment and motivation up.

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