Brazilan Butt Lift Exercise

Brazilian Butt

Exercise That Helps You Get a Youthful Looking Butt

For those who have a small butt and would like a more enhanced look or if you would like to lose a few pounds but you do not want to bulk up your thighs, the Brazil Butt Lift fitness workout is worth looking at.  If you follow this program of exercises you should see some real results with the first two weeks. These exercises reduce the hips and thighs while lifting the butt..can this be true?  Yes, this is accomplished by working out three muscle groups,  You can increase the roundness and firmness of your butt, through exercising these three muscle groups which will effectively lift and tighten the butt while at the same time not increasing your thigh muscle.  In fact, your thigh muscles will thin down and you will also burn cellulite and smooth the look of your thighs.

These thee main butt muscles are:

Medius – is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. Minimus – is the smalles of the three gluteal muscles, is situated immediately beneath the gluteus medius. Gluteaus Maximus – is the largest and most superficial of the three gluteal muscles.  It makes up a large portion of the shape and appearance of the buttocks.  Its large size is one of the most characteristic features of the muscular system in humans, connected as it is with the power of maintaining the trunk in the erect posture. Give the exercises in the video below a try and see if you can improve the look of your buttocks, or at least firm it up and get rid of cellulite in the thighs.