Common Sense Diet Tips

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Diet & Exercise

Without getting into politics, in the article below the author suggests that the First Lady is concerned about what children in school eat, I really don’t believe that.  Sure the children are obese and it is because of lack of exercise and the fast foods they eat whether that is in-school or at home.  But here concern is over power and control and nothing else…there I said it!

“More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a crusade to control the dietary offerings in public schools.

Even many adults who do not fit the clinic definition of obese are still overweight, and a large percentage are looking for the best ways to lose weight.

Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight”. 

Read more here by the author:  http://www.smarterlifestyles.com/2013/07/02/how-to-lose-weight-2/

I do believe that common sense is the only way to lose weight, and keep it off.  We need Skinny Yetto watch what we eat and exercise daily, I used to jog 5 out of 7 days a week and I could eat anything I wanted because I was burning enough calories what I ate was not an issue.   

I couldn’t resist the image, we all feel like that sometimes.

Model gives her diet and exercise tips to lose weight, she is a curvie model not a cat walking model, not into starvation etc.

Click here to find some exercise equipment to help you get in shape.

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