Never Diet Again – Find Out Why!
What an interesting article of what your body puts you through to lose weight against those that are already thin. Even in the case of starvation your body stores fat for later use still not allowing you to lose weight. So that starvation diet you were thinking of trying, give it up before starting it won’t work your body is already programmed for failure. Even non fat foods can get stored as fat and when you do lose weight it changes you physiologically and you end up fighting evolution, biology, your brain and your metabolism. I think this author is right; you should never diet again…
“I’ve given you the bad news: diets fail in the long run. Now, let’s try to understand why.
When it comes to keeping weight off, a combination of circumstances conspires against you. Each one on its own makes it difficult, but put them together and you are no longer in a fair fight. One circumstance that makes things hard is our environment of near-constant temptation. Two others are biology and psychology. I realize it may seem odd to you that I am calling these things “circumstances,” but, like a classroom setting and the behavior it produces, we need to acknowledge the context in which you regain weight.”
So there you go I am never dieting again, let my body be what it wants to be and I’ll be happier for it…until I try on that bathing suit.