Weight Loss Tips Losing weight is one of the hardest things to have to do, it is much more enjoyable to eat rather than watch everything you put in your mouth.   But that is what it comes down to when trying to lose weight, you have to measure and be conscious of every carb, sugar, fat food that you put in your body.  You must weight yourself daily to be sure you are not gaining, and then you must exercise as William Kelley explains in the article below... By William Kelley...