What Do Nutritionists Eat?

Chocolate Cupcake
Got a Food Craving?  Chocolate Is Mine I got a food craving today for  chocolate cupcake with creamy chocolate butter icing.  I can't eat it even if I made it as I have a problem eating gluten.  But this nutritionist has a great idea with her Almond Hot Chocolate, that would satisfy my chocolate craving without it being gluten or loaded with fat and calories.  Read her article below for more tips... "How do these food pros indulge when a craving strikes? Get inspired b...

Paid Gold To Lose Weight

How would you like to be paid in "Gold" to lose weight?  That is what is happening in Dubai, the government is actually paying its citizens to lose weight but in precious metal. Would that be enough inspiration for you to lose pounds fast?   Weight Loss Is Worth Gold In Dubai NPR (blog) In the United States, rewards for people who lose weight, stop smoking and otherwise shape up are becoming part of workplace wellness programs, though they have yet to include precious m...

High Quality Good Carbs

Good Carb's There is such a thing as "good carbs" Marcus Guiliano in his video below explains what good carb's are.  They certainly are not what is in most of our foods today, we must think like generations ago and eat only pure foods, free from chemicals, pesticides and hormones.  If we don't then being overweight is the price we will pay along with ill health, cancer and other diseases.

Can Certain Foods Be Addictive

Does Eating Carb's Leave You Wanting More? Do you feel cravings for high carbohydrate foods, do you have highs and lows after eating them? Do you feel there is too many additives and chemicals in the foods we eat today?  Foods of years past were much cleaner and did not react on our bodies as they do today and are causing us to feel addiction to eating them...read the article below and see what you think. The article is under Copyright so I can only send you to the Medical News Today webs...

Why Exercise Is Necessary

Exercise - Your Life Depends On It Burning fat through exercise is one of the most important things you can do for your body, not only do you build muscle but you turn your bad fat into good fat according to Kristin Stanford, Ph.D., who is a postdoctoral fellow at Joslin Diabetes Center...read the article below. "Even if you aren't seeing results on your bathroom scale, exercise is making a difference in your health by turning "bad" fat into "good" fat, according to new research. Studies pres...

Lose Weight Fast With These 8 Steps

Lose Weight Fast n Easy
Lose Weight Fast With These 8 Steps Losing weight can be a simple process if you know the steps to take.  The author of this article has written out 8 easy to follow steps to take to help you lose weight quickly.  Take a few minutes out of your busy day to see if any of these steps can be of help to you...enjoy! Click here to read the article by Gain Muscle Fast You can easily incorporate these into your daily routine in order to lose weight and maintain that ideal weight.   ...