weight loss

What Do Nutritionists Eat?

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Chocolate Cupcake
Got a Food Craving?  Chocolate Is Mine I got a food craving today for  chocolate cupcake with creamy chocolate butter icing.  I can't eat it even if I made it as I have a problem eating gluten.  But this nutritionist has a great idea with her Almond Hot Chocolate, that would satisfy my chocolate craving without it being gluten or loaded with fat and calories.  Read her article below for more tips... "How do these food pros indulge when a craving strikes? Get inspired b...
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New Optimal Weight Loss Diet From Scandinavia…

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Scandinavian's Seem To Know All About Weight Loss Diet's Its seems that the Scandinavian people have a little secret of food combining, to lose weight, that is different than ours.  Eating oily fish and antioxidant berries together helps reduce heart disease, strokes and cancer.  Read more below... via The Nordic diet... the Scandinavian secret coming over here This video explains why and how the Nordic Diet works ... BioTrust Products That Support Fat Loss
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The Diet We’ve All Been Waiting For…

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Fasting On The 5:2 Diet This diet may not be for everyone, but most can do it, eating normally for five days and then fasting for two days.  What does the fasting entail you ask?  Well, it is really quite simple, keep your calories  for the two fasting days at 500 calories for women and 600 for men, any type of food you want as long as the limited calories are eaten on that fasting day.  Think of it as "fasting" rather than "dieting".  Read more below... "EVERYONE kn...
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Do Crunches Create a Flat Stomach – Or a Healthy Diet?

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Eating Healthy Diets To Lose Weight Do we need a healthy diet to lose weight or will crunches give us that flat stomach we all want?  We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here are 5 myths you should not believe: Extra Crunches for A Flat Stomach Extra crunches don’t lead to t...
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Does Your Belly Fat Make You Crazy?

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Belly Fat
Are You Obsessed With Belly Fat?  When I post to this blog I am seeing that most people are really interested in "losing belly fat" and "chemicals in foods". So I though I would concentrate on these two areas for a bit and see what the results are. I myself would love to find an easy way to get rid of belly fat and I found this article to be very interesting and informative. The product that I have used to reduce overall body fat was hCG1234 and it looks like I will be continuing to use ...
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Fat Amy – Paid to Be Stay Fat

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Being Fat Can Be Beautiful The only time it pays to stay fat is when you are making big money acting, but even then one has the desire to lose weight and look great.  That is how Rebel Wilson, an actress from Australia felt about her body, read below how she lost weight but was under contract to stay at a certain weight until she finished filming. "Wilson also appeared as Becky in Bachelorette and became the first actress to be cast in Pitch Perfect, where her role as Fat...
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Paleo Diet – Have Your Tried The Paleo Diet? Did It Work For You?

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Have you tried the Paleo Diet?  Do you believe it is a dangerous diet or completely safe? I personally have tried the Paleo Diet and love the foods, the grass-fed organic meats, the pure eating of foods without chemicals or GMO, no white sugar or white flour, in fact starches are taken out of your diet completely, which suits me just fine, being a person with wheat allergies.  I cannot even eat the Gluten free products as they still bother me, I find my health so much better ea...
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Do You Have Bathing Suit Blues?

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Don't Sweat It...Help Is On The Way How long has it been since you put on a bathing suit?  Are we too self-conscious of our own bodies, does anyone really care, or is it just you.  The article below dwells into how one person felt about her body and I bet there are a lot of others out there that feel the same way.  Read how she overcame her self-doubts. "Two years ago, I confessed a big secret. Back then, it had been eight long years since I wore a bathing suit in public. I was simply too un...
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