Why Exercise Is Necessary

Exercise – Your Life Depends On It

Burn Fat Gain MuscleBurning fat through exercise is one of the most important things you can do for your body, not only do you build muscle but you turn your bad fat into good fat according to Kristin Stanford, Ph.D., who is a postdoctoral fellow at Joslin Diabetes Center…read the article below.

“Even if you aren’t seeing results on your bathroom scale, exercise is making a difference in your health by turning “bad” fat into “good” fat, according to new research.

Studies presented at the annual meeting of the American Diabetes Association showed that both mice and men have beneficial “browning” of fat that comes from sedentary behavior if they exercise. For the mice, this came after 11 days of running on an exercise wheel; for the men, this came after 12 weeks of consistent exercise bike training.

Plus, when researchers tried transplanting the mouse’s brown fat into other sedentary mice that had lots of fat, they found that the mice that received the fat transplant had improved insulin sensitivity and glucose tolerance. However, it remains to be seen if this benefit holds true for humans, too, since researchers are not yet able to transplant fat from one human to another in this way”.

Read more here found in the Huffington Post:

The Importance Of Exercise!

Speed up your fat burning process, feel happy and look great with exercise, get started with some in-home exercise equipment.